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Pick Our Brains!
POBcast
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DiscussĀ how to dig in, do the work and tackle your biggest goals along the way with experienced lifestyle coaches.
I'M READY! LET'S DO THIS!Read more
UPCOMING EPISODE:
True Self Care is Mental
May is Mental Health Awareness Month and we want to make sure to highlight all the necessary components of caring for your mental health. Beyond the massages and mani/pedis, learn the internal work that needs to be maintained to create an optimal environment for your overall well-being.
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Some past episodes:
š§Ā 82 min listen
Scope & Stamp Out the Saboteurs: Stress, Sleep Deprivation, and Sweets
š§ 60 min listen
They're On The Hook Now, Reel 'Em In
š§ 42 min listen
It Ain’t Necessarily So… Dispelling Food Myths...Part II
š§ 72 min listen
It Ain’t Necessarily So… Dispelling Food Myths... Part I
š§ 73 min listen
Create Talk that Inspires Walk
š§ 110 min listen
Real Talk, Real Solutions
Meet the minds behind Pick Our Brains™
Kimberly Lovelady
The Catalyst
As an Integrative Therapist and Master Trainer, Kimberly has a passion for guiding others to find their own path to a stress free life. She brings her candor when sharing her belief that everyone should have access to the tools they need to live their best lives.
Paula Green-Smith
The Edu-Trainer
Helping people see results while keeping things fun is Paula's passion. She is a Master Trainer who is a ray of sunshine on the sometimes cloudy path to health and wellness. Her light-hearted approach to lifestyle change gives this serious subject a playful twist.
" The activities were awesome and I will definitely be using them in my classes."
J.C.
Lifestyle Coach
