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Pick Our Brains!
POBcast
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DiscussĀ how to dig in, do the work and tackle your biggest goals along the way with experienced lifestyle coaches.
I'M READY! LET'S DO THIS!Read more
UPCOMING EPISODE:
Recognizing and Giving Thanks for the Non-Scale Successes
In this empowering episode, we dive into the often-overlooked victories in the wellness journey: non-scale successes. Weight loss is only one measure of progress, and it can sometimes overshadow the meaningful changes happening in our lives that scales simply can't reflect. Join us as we discuss ways to recognize, appreciate, and celebrate the wins that truly impact our quality of lifeāwhether that's improved sleep, feeling more energized, or having greater mental clarity. Together, weāll redefine success, focusing on physical, emotional, and mental well-being.
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Some past episodes:
š§Ā 82 min listen
Scope & Stamp Out the Saboteurs: Stress, Sleep Deprivation, and Sweets
š§ 60 min listen
They're On The Hook Now, Reel 'Em In
š§ 42 min listen
It Ain’t Necessarily So… Dispelling Food Myths...Part II
š§ 72 min listen
It Ain’t Necessarily So… Dispelling Food Myths... Part I
š§ 73 min listen
Create Talk that Inspires Walk
š§ 110 min listen
Real Talk, Real Solutions
Meet the minds behind Pick Our Brains™
Kimberly Lovelady
The Catalyst
As an Integrative Therapist and Master Trainer, Kimberly has a passion for guiding others to find their own path to a stress free life. She brings her candor when sharing her belief that everyone should have access to the tools they need to live their best lives.
Paula Green-Smith
The Edu-Trainer
Helping people see results while keeping things fun is Paula's passion. She is a Master Trainer who is a ray of sunshine on the sometimes cloudy path to health and wellness. Her light-hearted approach to lifestyle change gives this serious subject a playful twist.
" The activities were awesome and I will definitely be using them in my classes."
J.C.
Lifestyle Coach
